In order for the body to function appropriately, it is important for it to receive the right amount of vitamins and nutrients. It has been discovered that there are approximately thirteen vitamins that are considered to be "essential" when it comes to the proper functioning of the systems in the body. Without these essential nutrients, your body will suffer in one way or another. Vitamin and nutrient deficiencies account for a good majority of health problems that may people experience. In this article, I am going to share with you how a whole food multivitamin can benefit you. If you are looking to optimize your health, the information listed here can prove to be quite helpful.
When choosing an effective whole food multivitamin, it is essential to ensure that you are selecting products that are not cheaply made and contain synthetic materials. If you do purchase this kind of multivitamin, you will not reap much, if any health benefits. Basically, you are wasting your money by purchasing this type of whole food multivitamin. In addition to this, the body will work more diligently to identify the right amount of the vitamins that you are consuming when you take those that are created cheap and synthetically. When this occurs, you may suffer from uncomfortable side effects. These side effects may include:
Whole Food Vitamins
o Individuals may suffer from toxicity
o Minerals in the body can become depleted and the bones and muscles may become weak
o Nausea and vomiting may occur
o Headaches
o Dizziness
o Gastrointestinal Problems
If you select the right whole food multivitamin, not only can you avoid these symptoms but you can also enjoy a higher level of health. Whole food vitamins have been found to be accountable for the following:
o Higher levels of energy
o Healthier skin, hair, and teeth
o Stronger Bones
o Stronger Muscles
o Healthier heart
o Improved memory and concentration levels
o The immune system is strengthened and more effective in general
o The enzymes that are responsible for various functions in the body, such as digestion, are increased and healthy
o The metabolism in the body is maximized to ensure that glucose levels are appropriate and cells are produced as appropriate.
o Items that are considered to be toxic or foreign to the body that results in various injuries and sicknesses are drastically reduced.
o The effectiveness and the health of the respiratory system is increased
o There are numerous other benefits as well!
In my search for a whole food multivitamin, I ran across many different products - and even tried a few of these. Most of them failed to yield the results that I expected. However, there was one product that I was especially happy with. This is Dr. Mercola's Whole Food Multivitamin. Not only are all the essential vitamins in this product, but there are none in them that are considered synthetic. Once I took this multivitamin for about two weeks, I noticed an increase in my energy levels. I feel better, and I am able to do more with each day that passes. I am very impressed! If you are looking to optimize your health, you too, should consider a whole food multivitamin.