If you suffer from panic or anxiety attacks, one way to reduce symptoms is to look at your diet. What you ingest can directly affect how you feel. Many people tend to forget the importance of healthy eating habits in today's fast-paced way of living, and try to fill that gap by supplementing with various vitamins. You may have wondered what kind of vitamins help with anxiety and panic attacks.
There are various B vitamins that can contribute towards a reduction in anxiety, depression, heart palpitations, and promote a calming effect.
Whole Food Vitamins
Vitamin B1 (also known as Thiamine)
Foods that contain Vitamin B1 include: asparagus, tomatoes, peas, soybeans, fortified breads, cereals, pasta, fish pork, whole grains, dried beans, yellow corn, black beans, sunflower seeds, tuna, and spinach.
A deficiency of this vitamin may cause restless nerves, "pins and needles" sensation, and irritability. Adequate levels helps provide energy, coordinate the activity of nerves and muscles, and support proper heart function. Prolonged use of substantial amounts of alcohol can deplete your bodys' supply of this vitamin.
Vitamin B3 (also known as Niacin)
Foods that contain Vitamin B3 include: chicken, mushrooms, tuna, asparagus, halibut, venison, and salmon.
Adequate levels of this vitamin are believed to prevent Alzheimer's disease, and avoid symptoms of weakness, depression, and anxiety. When tested in lab animals, this vitamin seems to work in the way that benzodiazepines such as Valium can.
Vitamin B6 (known as Pyridoxine)
Foods that contain Vitamin B6 include: bananas, turnip greens, bell peppers, tuna, meats (particularly organ meats such as liver), whole grains, wheat germ, and spinach.
A deficiency of this vitamin can cause feelings of sadness, depression, fatigue, anxiety, and panic. Adequate levels help support the nervous system and provide energy.
Vitamin B8 (also known as Inosistol)
Foods that contain high levels of Vitamin B8 include: blackberries, cantaloupe, grapefruit, green beans, lima beans, limes, and canned mandarin oranges.
Adequate levels help in the calming of the symptoms of panic attacks and obsessive-compulsive disorder.
Vitamin B9 (also known as Folic Acid)
Foods that contain Vitamin B9 include: whole grain breads, dried peas, dried beans, fortified cereals, leafy vegetables, and fruit.
Vitamin B9 is considered brain food and helps prevent fatigue and anxiety. A deficiency of this vitamin can cause depression, forgetfulness, extreme irritability, anorexia, and insomnia.
Vitamin B12 (also known as Cobalamin)
The best food sources for Vitamin B12 include: liver, beef, pork lamb, cheese, oily fish, kidney, eggs, milk, yogurt, venison, scallops, and baked snapper.
A deficiency of this vitamin can cause depression, memory loss mood swings, irritability, heart palpitations, and fatigue.
The next time you are considering what kinds of vitamins help with anxiety and panic attacks, it is good to know that by maintaining satisfactory levels of these B vitamins, you will help:
support good mental health regulate your bodys' response to stress maintain a healthy nervous system
Help for panic or anxiety attacks is available, and symptoms can be reduced or eliminated. Because there are many possible causes, it is important to first go to the doctor for a complete physical before supplementing your diet with the B vitamins.
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Nov 19, 2011 21:42:50
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