School, work, kids, bills-everyday life stresses you out. But, did you know that what you eat could be as effective at reducing the stress as specially formulated stress vitamins. The following are some essential foods that are good for the body and help relieve anxiety:
Of course, if you can't stand some of these foods, stress vitamins are an easy and convenient way to get the same nutrients. However you do it, reducing your internal anxiety is the best thing you can do for your body. You'll be happier, calmer and probably lose some weight!
Whole Food Vitamins
- Vitamin C-Pretty much good for anything, but Vitamin C is an antioxidant that helps keep your body clean, including your veins and arteries. A healthy heart, leads to a healthy body and immune system.
- Omega-3s-This is an essential amino acid that helps bolster the body's defenses and fends off heart disease by preventing plaque build-up. Most of the omega-3s consumed through diet comes from fish.
- Magnesium-It is important to keep good levels of this to prevent fatigue and headaches. When you have more energy, you can channel your stress into something else.
- Vitamin B-Specifically, B5 is known for its capacity to lower tension and bolster the immune system. It is found in whole grains, meats and vegetables. B6 stimulates the production of neurotransmitters serotonin and dopamine which are calming. Fish, chicken, whole grain, seeds and fruits contain a good supply of B6.
- Vitamin E-Found in nuts like walnuts and pistachios, this helps keep blood pressure low. The nuts also contain healthy fats and proteins.
- Leafy Green Vegetables-Spinach and other greens are chock full of vitamins and minerals that the body can use to repair itself while under pressure.
If you just can't tolerate the whole foods that supply your body with the necessary nutrients to lower your stress factor, look for stress vitamins containing them.
Other natural and calming ingredients to look for in stress vitamins are:
- Skullcap-This is a plant that has been used for hundreds of years as a stress reducer. Either in a dried capsule, powder or tea, it can help calm your nerves.
- L-Theanine-This is an amino acid which stimulates serotonin and dopamine production which lead to a relaxed state of being. It is found in green tea.
- Lavender and Chamomile-As a scent or tea, both of these herbs have long been used as a calming agent.
If you do decide on stress vitamins, discuss the ingredients with your physician or pharmacist to make sure there will be no drug interactions with your prescriptions. If you get the go-ahead, you can start being a calmer and happier you.
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