NOW Foods Vitamin D3 5000 Iu, 120-Softgels

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Oct 31, 2011 15:18:23

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NOW Foods Vitamin D3 5000 Iu, 120-Softgels Feature

• Structural Support - 5,000 IU Highest Potency
• Helps Maintain Strong Bones
• Supports Dental Health*

NOW Foods Vitamin D3 5000 Iu, 120-Softgels Overview

NOW® Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultra-violet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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Nature's Bounty Green Source Multi Vitamins and Minerals with Whole Food Concentrates, 60 Tablets (Pack of 2)

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Oct 30, 2011 09:58:09

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Nature's Bounty Green Source Multi Vitamins and Minerals with Whole Food Concentrates, 60 Tablets (Pack of 2) Feature

• Offers a vegetarian formula of multivitamins and minerals derived from whole food concentrates
• Includes certified natural E (d-alpha) and a proprietary blend of antioxidants and essential oils

Nature's Bounty Green Source Multi Vitamins and Minerals with Whole Food Concentrates, 60 Tablets (Pack of 2) Overview

Green Source offers a vegetarian formula of multivitamins and minerals derived from whole food concentrates; includes certified 100% natural E (d-alpha) and a proprietary blend of antioxidants and essential oils.

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Megafood - Women's One Daily, 90 tablets

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Oct 29, 2011 07:17:35

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Megafood - Women's One Daily, 90 tablets Feature

• 100% Whole Food Nutrients and Certified organic herbs
• Easy to digest & can be taken on an empty stomach without upset
• Supports a healthy emotional balance & stress response
• Rejuvenates health and well-being and Tested free of pesticides, herbicides, gluten and soy
• Protective array of carotenoids and age-defying antioxidants from colorful whole foods

Megafood - Women's One Daily, 90 tablets Overview

Whether you are in your fertile years of womanhood, in the midst of menopause or looking to nourish yourself in your senior years, MegaFood has a range of vitamin and mineral formulas to support your specific needs. We also offer formulas suitable for use during pregnancy and lactation. You can find products both with or without our Organic Herbal blends to suit your individual preferences. Our 100% whole wood multi-vitamin and mineral formulas can be safely combined with any MegaFood formula as needed, to ensure a well-rounded whole food supplement program.

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New Chapter Perfect Prenatal, 192 Count

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Oct 28, 2011 04:06:54

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New Chapter Perfect Prenatal, 192 Count Feature

• Multi vitamins + herbs + minerals
• Cultured, organic, and safe for pregnancy herbal blend combine whole foods and Class 1 herbs with live probiotics to support a healthy pregnancy
• Once-per-meal formula is easy-to-take, easy-to-digest, and can be taken anytime ? even on an empty stomach!

New Chapter Perfect Prenatal, 192 Count Overview

Perfect Prenatal whole-food multivitamin, including targeted levels of whole-food folate, is formulated specifically to nourish mother and baby.

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Choosing The Right Protein Powder

Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose. Whey, milk, egg, and soy are some of the "mainstream" names, but to the bodybuilding community it gets broken down even more:

Whole Food Vitamins

Whey protein isolate

Whole Food Vitamins

whey protein concentrate

Hydrolyzed whey

Calcium caseinate

Egg white

Whole egg

Micellar casein

Etc, etc, etc...

What are the benefits of all these different forms of protein?

Whey protein makes up 20% of total milk protein. Whey is recognized for its excellent amino acid profile, high cysteine content, rapid digestion, and interesting variety of peptides.

Casein protein makes up 80% of total milk protein. Casein is recognized for its excellent amino acid profile, slow digestion and interesting variety of peptides. Since casein is slowly digested into your bloodstream, don't use it during workouts or after workouts - you need a fast absorbing protein at these times.

Soy protein is the most controversial of all protein types. While the soy groupies have gone to great lengths to label soy as a super food with magical effects, there is also a good amount of research that suggests soy protein may be contraindicated in many situations. Because of all the confusion, I suggest avoiding soy protein altogether and sticking to the other types listed.

Protein Blends are generally a combination of several types of protein blends such as whey protein concentrate, whey protein isolate, egg protein, casein protein, and soy protein. Why would you want a blend anyway? You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein.

Whey hydrolysates (also known as hydrolyzed whey protein, and are also called peptides), are powerful proteins that are more quickly absorbed; more so than any other form, since your body prefers peptides to whole proteins. Hydrolysates are produced through very low heat, low acid and mild enzymatic filtration processes, (those highest in the essential and the branched chain amino acids) and are potentially the most anabolic for short-term protein synthesis such as 15 minutes prior to a workout, during a workout and immediately after a workout.

Whey Protein Versus Whey Isolate:

Most whey protein powders that stock the supplement shelves are made up of whey concentrate and mixed in with a small portion of whey isolate. Comparing the two, whey protein isolate is more expensive than whey protein concentrate because it has a higher quality (more pure) and a higher BV (biological value). Whey protein isolate contains more protein and less fat and lactose per serving. Most whey protein isolates contain 90-98% protein while whey concentrates contain 70-85% protein.

Whey protein isolate is the highest yield of protein currently available that comes from milk. Because of its chemical properties it is the easiest to absorb into your system. Obviously with its high concentration, it appears that an isolate protein would be the obvious choice instead of a concentrate. However, this is an individual decision because the isolate is more expensive, and just because it is purer does not guarantee that it will help build bigger muscles. Its extra concentration may not justify its extra cost.

How can we use these different forms to our advantage?

Whey Protein:

Since it is very quickly digested the best time to consume it is within six hours after a workout, prior to a workout or breakfast.

Casein Protein:

Since it is slowly digested the best time to consume it is anytime of the day except breakfast and within six hours after a workout when your body requires a more immediate source.

Soy Protein:

As mentioned I would avoid this one altogether.

Blend Proteins:

Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein - use this kind at periods outside of the six hour post workout window.

Whey Hydrolysates:

Use a hydrolysate protein for your pre, during and post workout nutrition because this will enter your blood stream quicker than any other form.

Money aside, which form of protein do you believe is most beneficial? Why?

Dollar for dollar, protein powders and meal replacement drinks tend to be more cost effective than whole food. Don't get me wrong, though. Protein powders are still supplements in my book. Supplement means an addition to the diet. I emphasize this because the focus of any diet should be food. Whole food is often preferable to powders because it can offer a whole spectrum of nutrients that powders cannot.

Most of your dietary protein should come from meat, fish, poultry and eggs. However getting all your protein from whole food is not always practical or convenient, especially if you have to eat 6 or more times a day to get your required intake. I will stress to you, for optimal muscle gains, that you should limit yourself to a maximum of three per day or 40 % of your meals.
The bottom line is that both are necessary to achieve a complete nutritional balance as well as the desired level of protein intake, especially if you're not a big fan of cooking. Do not make the fatal mistake of thinking protein powders can take the place of a solid training and nutrition program.

So what is the bottom line? Which should you choose?

For the pre, during and post workout phase, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. As stated, whey isolates are also a very extremely high quality whey and for maximal anabolism isolates should be combined with whey hydrolysates for only the pre, during and post workout phases of your program. The inclusion of small amounts of whey concentrates will not harm you but this should not be the first ingredient on the tub of protein powder.

If you are looking for the strongest protein powder to exploit your full growth potential during all other times of the day then use a blend. You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein

Choosing The Right Protein Powder

Whole Food Vitamins

Special Price!!! NOW Foods Liquid Vitamin D-3 5000Iu/Dropper, 2 ounce

Oct 27, 2011 01:41:44

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NOW Foods Liquid Vitamin D-3 5000Iu/Dropper, 2 ounce Feature

• Structural Support
• Helps Maintain Strong Bones*

NOW Foods Liquid Vitamin D-3 5000Iu/Dropper, 2 ounce Overview

Each drop contains 100 IU of Vitamin D: 4 drops provide 400 IU, 20 drops provide 2,000 IU.  A full dropper provides approximately 50 drops, or 5,000 IU.

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Garden of Life Vitamin Code, Kids, 60 Chewable Bears

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Oct 26, 2011 02:04:11

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Garden of Life Vitamin Code, Kids, 60 Chewable Bears Feature

• Immune Support
• Support for Growing Bones
• Digestive Health
• Mental and Physical Energy
• Eye health

Garden of Life Vitamin Code, Kids, 60 Chewable Bears Overview

Feed your child’s body with Vitamin Code Kids, a yummy, cherry-berry chewable multivitamin specifically designed to meet the unique nutritional needs of kids. Vitamin Code Kids is made with Food-Created Nutrients, providing the essential vitamins and minerals kids need for extraordinary health and vitality.

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Can My Herbal Supplements Harm Me?

Unknown to most people is the fact that everyday foods and Herbal supplements can and do interact with popular prescription medications. I became interested while talking to my Pharmacist that my son couldn't take decongestant cold medications with his heart medication. Well, I knew about interactions between two drugs, but when the Pharmacist told me he couldn't have grapefruit juice, I was stunned. Seems that grapefruit juice increases the blood concentrations of the drug. Basically that means that it greatly enhances the effects of the drug which could result in an overdose of the medication. This is everyday grapefruit juice! It got me wondering about other everyday foods and Herbs we take. Below are a few foods and Herbs that have an effect on your medications.

Whole Food Vitamins

This list is a basic guide, and is by no means the meant to replace your Doctor or Pharmacist. Consult with them about any prescriptions you are taking and the foods and Herbs that will interact with them. Although I have taken this information from a handout from a local Hospital, Use this information at your own risk. Again, I am not a Doctor or Pharmacist, and I have had NO medical training, so please consult with yours for more information.

Whole Food Vitamins

People usually ask if Herbal supplements change the way their prescription drugs work. The answer is YES! Some medications should never be taken with Herbal supplements. Some can cause unwanted side effects or cause the medication to stop working to their full effect.

Another misconception about supplements is that they are completely safe because they are natural. Yes, they may be from plants, but they are not natural to your body. Herbal supplements are not tested or inspected like prescription drugs are tested, so the supplements vary in quality and strength from pill to pill and bottle to bottle.

Just like supplements, foods can change the way your body responds to medications. One example is grapefruits and grapefruit juice. Many people aren't aware that grapefruit juice can increase the drug levels of certain medications. An increase in the levels will also increase the side effects of the drug.

Things to Remember

1. Herbal supplements and foods can change the way your medications work.
2. Tell your caregiver what Herbal supplements you take and what foods you eat often.
3. Ask your Doctor or Pharmacist what Herbal supplements or foods will interact with your medications.
4. Always talk with your Doctor or Pharmacist FIRST before taking any Herbal supplements.

DISCLAIMER: The following charts are not all inclusive and do not contain every interaction of drugs with foods and herbs. It serves as a guide only. Consult with your Doctor, Pharmacist or a registered dietician if you have any questions.

Analgesics (Pain Relievers)

Aspirin
Celecoxib (Celebrex)
Ibuprofen (Advil, Motrin)
Naproxen

Food: Avoid alchohol. Avoid large amounts of orange juice and vitamin C.
Herbs:Avoid Black Cohosh, Dong Quai, Evening Primrose, Feverfew, Flaxseed Oil, and Ginko as it increases the risk of bleeding.

Narcotics
Codeine (Tylenol #2, 3, 4)
Morphine (MS Contin)
Oxycodone (Oxycontin/Percocet)

Foods:Avoid alchohol.
Herbs:Do not take with Kava or Valerian as it may make you feel drowsy.

Antibiotics

Ciproflaxacin (cipro)
Levofloxacin (Levaquin)

Food: Take 2 Hrs before or 6 Hrs after antacids, dairy products amd multi-vitamins that contain calcium, iron, zinc, or magnesium. Avoid large amounts of caffeine.See Chart 3 below.
Herbs:

Methronidazole

Foods:Avoid alchohol during and 3 days after taking this medication to avoid nausea and vomiting.
Herbs:

Penicillin

Foods:Citrus fruits/juices and carbonated beverages will decrease desired effect.
Herbs:

Tetracycline

Foods:Take 2 Hrs before or 6 Hrs after antacids, dairy products amd multi-vitamins that contain calcium, iron, zinc, or magnesium.
Herbs:Dong Quai or St. John's Wort increase the risk of sunburn.

Trimethoprim/Sulfamethoxazole (Bactrim, Septra)

Foods:May cause rash if taken with alchohol.
Herbs:Dong Quai or St. John's Wort increase the risk of sunburn.

Anticoagulants (Blood Thinners)

Warfarin (Coumadin)

Food: Avoid alchohol. Avoid foods high in Vitamin K: beef liver, oils and green leafy vegetables (broccoli, brussel sprouts, cabbage, collards, spinach).
Herbs: Avoid Black Cohosh, Dong Quai, Evening Primrose, Feverfew, Flaxseed Oil and Ginko as they increase the risk of bleeding. Do not take St. John's Wort as it may decrease the desired effect.

Cholesterol Lowering Agents

Atorvastatin (Lipitor)
Pravastatin (Pravachol)
Rosuvastatin (Crestor)
Simvastatin (Zocor)

Food: Avoid alchohol. Do not take with grapefruit juice.
Herbs: St. John's Wort may decrease desired effect.

Diabetes Medications

Glipizide (Glucotrol, Glucotrol XL)
Glyburide (Glynase, Micronase)
Metformin (Glucophage)

Food: Avoid alchohol.
Herbs: Do not take with Ephedra as it may increase blood sugar and decrease desired effect.

Erectile Dysfunction

Sildenafil (Viagra)
Tadalafil (Cialis)
Vardenafil (Levitra)

Food: Do not take with grapefruit juice.
Herbs: Do not take with Yohimbe as it may increase side effects.

Gastrointestinal Agents (Stomach Meds)

Prochlorperazine (Compazine)

Food: Do not take with alchohol.
Herbs: Do not take with Dong Quai, Kava, St. John's Wort or Valerian as they may make you drowsey.

Cimetidine (Tagamet)

Foods: Avoid alchohol. Take 1 hour before or 2 hours after antacids. Limit caffeine intake; see Chart 3.
Herbs: St John's Wort may decrease desired effect.

Lansoprozole (Prevacid)
Omeprazole (Prilosec)
Pantoprazole (Protonix)
Rabeprazole (Aciphex)

Foods: Avoid alchohol as it may cause upset stomach.
Herbs: St. John's Wort may decrease desired effect.

Heart and Blood Pressure Medications
*Note: The following herbs may cause an INCREASE in blood pressure and decrease desired effect of any blood pressure medications: Black Cohosh, Dong Quai, Ephedra, Hawthorn, Quassia, Vervain and Yohimbe.

Angiotensin Converting Enzyme (ACE) Inhibitors-
Captopril (Capoten)
Linisopril (Prinivil, Zestril)

Food: Avoid salt substitutes that contain potassium and potassium rich foods; see Chart 1.
Herbs: See *Note above

Beta Blockers-
Atenolol (Tenormin)
Metoprolol (Lopressor, Toprol ZL)
Propranolol (Inderal)

Foods: Avoid alchohol.
Herbs: See *Note above.

Calcium Channel Blockers-
Diltiazem (Cardizem, Tiazac)
Verapamil (Calan, Verelan)

Foods: Do not take with grapefruit juice. A low sodium diet may be recommended.
Herbs: See *Note above.

Digoxin (Lanoxin)

Foods: Avoid antacids. Limit caffeine intake; see Chart 3 below.
Herbs: Avoid Ma Huang and St. John's Wort as they may decrease desired effect.

Nitrates-
Isosorbide (isordil, Imdur)
Nitroglycerin Patch (Nitrol)

Foods: Avoid alchohol.
Herbs: See *Note above.

Diuretics (Water Pills)

Furosemide (Lasix)
Hydrochlorothiazide

Food: INCLUDE potassium rich foods in diet; see Chart 1 below.
Herbs: See *Note above under Heart and Blood Pressure Medications.

Hormone Replacement Therapy

Estrogen (Premarin, Premphase, Prempro)

Food: Avoid alchohol.
Herbs: St John's Wort may decrease desired effect. Do not take Black Cohosh Dong Quai, Red Clover or Saw Palmetto because of the possible side effects.

Mood Disorders

Aripiprazole (Abilify)
Clozapine (Clozaril)
Olanzapine (Zyprexa)
Risperidone (Risperdal)

Food: Avoid alchohol. Do not take grapefruit juice. Limit caffeine intake; see Chart 3.
Herbs: Do not take with Kava, St. John's Wor or Valerian as they may make you feel drowsy.

Benzodiazepines-
Alprazolam (Zanax)
Clonazepam (Klonopin)
Diazepam (Valium)
Lorazepam (Ativan)

Foods: Avoid alchohol. Do not take grapefruit juice. Limit caffeine intake; see Chart 3 below.
Herbs: Do not take with Kava, St. John's Wor or Valerian as they may make you feel drowsy.

Lithium (Eskalith, Lithobid)

Food: Avoid alchohol. Limit caffeine intake; see Chart 3 below.
Herbs: Avoid Green Tea.

Monoamine Oxidase Inhibitors (MAOI's)-
Phenelzine (Nardil)
Tranylcypromine (Parnate)

Foods: Avoid alchohol. Avoid tyramine-rich foods see Chart 2 below.
Herbs: Do not take with Ephedra, Kava, Ginko, St. John's Wort or Yohimbe as they may increase effect and cause a serious increase in blood pressure.

Selective Seratonin Reuptake Inhibitors (SSRI's)-
Citalopram (Celexa)
Escitalopram (Lexapro)
Fluoxetine (Prozac)
Paroxetine (Paxil)

Food: Avoid alchohol.
Herbs: Do not take with Ephedra, Kava, Melatonin, Valerian or Yohimbe as they may make you drowsy. Do not take with St. John's Wort as it may increase effect of drug and risk of side effects.

Tricyclic Antidepressants (TCA's)-
Amitriptyline (Elavil)
Desipramine (Norpramin)
Nortriptyline (Pamelor)

Foods: Avoid alchohol. Do not take with grapefruit juice.
Herbs: Do not take with Kava, St. John's Wort or Valerian as they may make you feel drowsy.

Oral Contraceptives (Birth Control)

Estradiol Cypionate
Ethinyl Estradiol
Mestranol

Food: Avoid smoking.
Herbs: Do not take with Chaste Tree Berry, Red Clover, Saw Palmetto or St. John's Wort as they may decrease desired effect.

Osteoporosis

Alendronate (Fosomax)
Risendronate (Actonel)

Food: Take only with plain water. Do not take anything else within 30 minutes of taking these drugs as they may decrease desired effect.
Herbs:

Seizure Medications

Carbamazepine (Carbatrol, NOT Tegretol)
Divalproex (Depakote)
Oxcarbazepine (trileptal)
phenytoin (Dilantin)

Food: Avoid alchohol. Do not take with grapefruit juice.
Herbs: Evening Primrose increases risk for seizures. Do not take with Kava or Valerian as they may make you feel drowsy. St. John's Wort may decrease desired effect.

Thyroid Medications

Levothyroxine (Levoxyl, Synthroid, Unithroid)
Thyroid (Armour Thyroid)

Food: Limit intake of Brussel Sprouts, cabbage, kale, greens, rutabaga, soybeans and turnips.
Herbs: Do not take with Lemon Balm.

Miscellaneous

Antihistamines-
Chlorpheniramine (Chlor-Trimeton)
Diphenhydramine (Benadryl)

Food: Do not take with alchohol.
Herbs: Do not take with Kava or Valerian as it may make you feel drowsy.

Cyclosporine (Neoral, Sandimmune)

Foods: Do not take with grapefruit juice.
Herbs: Do not take with Echinacea or St. John's Wort as they may decrease desired effect.

Prednisone
Methylprednisolone

Food: Avoid alchohol. Calcium supplements may be recommended to prevent Osteoporosis.Limit caffeine intake; see Chart 3 below.
Herbs: Avoid Echinacea or St. John's Wort as they may decrease desired effect.

Theopylline (theo-Dur)

Foods: Avoid alchohol.Limit caffeine intake; see Chart 3 below.
Herbs: Do not take with Ephedra or Green Tea as it may increase effect of drug.

Foods:
Herbs:

Chart # 1

High potassium rich foods include the following:

Apricots, Artichokes, Asparagus, Avacado, Banana, Broccoli, Brussel Sprouts, Carrots, Celery,
Chocolate, Dates, Dried Beans, Dried Fruit, Figs, Greens, Honeydew, Milk, Orange Juice, Potato,

Pumpkin, Prune Juice, Raisins, Rhubarb, Spinach, Squash, Tomato, V-8 Juice

Chart # 2

High tyramine-content foods include the following:
Aged Cheese*, Aged Meat,Anchovies, Avacados, Bananas, Beer, Broad Beans, Caffeine

Chicken Liver, Chocolate, Cola Drinks, Canned Figs, Mushrooms, Raisins, Sausages, Sour Cream
Soy Sauce, Wine (Chianti, Sherry), Yeast, Yogurt

*Camembert, Chedder, Gruyer, processed American and Stilton

Chart # 3

High caffeine-content foods include the following:
Chocolate (milk and dark, Coffee (brewed, cappuccino, expresso)
Caffeinated water (Java, Kank, Aqua Blast), Ice Cream (coffee, chocolate)
Soft Drinks (Mountain Dew, Coca Cola, Pepsi, Root Beer, Sunkist Orange Soda)
Teas (green Tea, Ginseng, Snapple Iced Tea, Lipton)

Can My Herbal Supplements Harm Me?

Whole Food Vitamins

Special Price!!! Garden of Life Vitamin Code, Kids, 60 Chewable Bears

Oct 25, 2011 00:22:52

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Garden of Life Vitamin Code, Kids, 60 Chewable Bears Feature

• Immune Support
• Support for Growing Bones
• Digestive Health
• Mental and Physical Energy
• Eye health

Garden of Life Vitamin Code, Kids, 60 Chewable Bears Overview

Feed your child’s body with Vitamin Code Kids, a yummy, cherry-berry chewable multivitamin specifically designed to meet the unique nutritional needs of kids. Vitamin Code Kids is made with Food-Created Nutrients, providing the essential vitamins and minerals kids need for extraordinary health and vitality.

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Why Whole Wheat Bread Does Not Always Means Healthy

Are you the health conscious type who shops for grain products made with whole wheat? Do you specify whole wheat pizza dough when you eat at an Italian restaurant? You may be aware that whole grains are healthier than white, but do you know that there are products that only claim to be "whole wheat" but really or not? Or that those that are advertised to contain "the goodness of whole wheat" are not whole wheat at all?
Why Wheat Grain is Healthier

Whole Food Vitamins

It is a known fact that whole grains are better for the health. Whole foods of whatever kind contain more fiber, vitamins, minerals, and antioxidants than their processed counterparts. Whole grains have been proven to provide the dietary minerals and vitamins required by the body while whole wheat fiber is highly beneficial to heart and colon health.

Whole Food Vitamins

Unfortunately, even if people try to buy breads, flour, cereals and other grain products which they believe are healthy, they lack the necessary information that would help them make informed choices when it comes to food.

Additives in Whole Wheat Grain Products

There are two ways in which consumers of whole wheat and whole grain products are misled by unscrupulous manufacturers.

1. They include "whole grain" on the ingredients list even if the product does not contain it at all or it may but in almost negligible amounts.

2. They add other ingredients to the whole grain products to improve the taste which in the process makes them worse for the health compared to processed white bread.

What makes it even more shocking is that breads that claim to be 100% natural whole wheat" often list enriched wheat flour as an earlier ingredient. This means that there is more of it that whole wheat. Breads that are said to have "the goodness of whole wheat" really contain synthetic vitamins and tasteless oat or pea fiber thus only the "goodness" of whole wheat but not whole wheat itself.

Enriched or Whole Wheat: Which is better?

Enriched flour may sound healthy but it does not offer the same health benefits as whole wheat. This flour has vitamins and minerals added to it and undergoes heavy processing. According to the Wheat Foods Council (U.S.), the practice of adding the said ingredients dates back to the late 1940's when people suffered vitamin deficiencies as a result of World War II. This may be well and good but the problem is that the vitamin added are laboratory synthesized with other chemicals and impurities thereby resulting in a product that is not quite the same in goodness and nutritional value as natural whole grains.

You can wisen up by doing your research and checking the fine print ingredients listed on the label of the every whole wheat grain product you are considering to buy. Learn how to read between the lines. Check out both the front and the back of the package. Keep in mind that what's written on the front is usually meant to catch your attention so it's mostly hype. What's more important is the information on the ingredients list at the back. It is there where you will know exactly what you are getting.

Why Whole Wheat Bread Does Not Always Means Healthy

Whole Food Vitamins

Special Price!!! Dr. Mercola Whole Food Multivitamin PLUS

Oct 24, 2011 00:12:31

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Dr. Mercola Whole Food Multivitamin PLUS Feature

• Brand New From Manufacturer

Dr. Mercola Whole Food Multivitamin PLUS Overview

Single Bottle (1-Month Supply) 240 tablets

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Nature's Way Alive! Men's Multi Vitamins and Mineral, 90 Tablets

Special Price!!! Nature's Way Alive! Men's Multi Vitamins and Mineral, 90 Tablets

Oct 22, 2011 22:17:40

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Nature's Way Alive! Men's Multi Vitamins and Mineral, 90 Tablets Feature

• A good source of of essential minerals and vitamins
• Customized for men

Nature's Way Alive! Men's Multi Vitamins and Mineral, 90 Tablets Overview

Nature's Way - Alive! Men's Multi Vitamin & Mineral provides whole body nourishment for bones, skin, muscles, joints, digestions, immunity, heart, vision, nerves, cellular energy and metabolism. Provides extra nutrients for men's health. For cardiovascular benefits, added resveratrol, pomegrante extract, hawthorn and coenzyme Q10. For energy & endurance, added rhodiola extract, korean (panax) ginseng and gotu kola; plus a mega dose of the complete b-vitamin complex. For prostate, added saw palmetto and lycopene (from tomatoes); plus extra zinc and selenium.

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Vitamin B12 Benefits

Vitamin B12 is one of the most important vitamins of the B-complex vitamins and is necessary for good health. This vitamin was first discovered to be beneficial in the 1940s as it was found to cure pernicious anemia. Vitamin B12 benefits are numerous and include assisting other B vitamins in processing carbohydrates into glucose, which provides essential energy.

Whole Food Vitamins

Vitamin B12 is necessary in maintaining certain bodily functions such as manufacturing red blood cells, regulating metabolism and maintaining the central nervous system. Vision and eye health are also benefited by vitamin B12 as it provides protection to the lens helping to prevent cataracts. Another important benefit of this vitamin is its ability to lower the risks of atherosclerosis. With the proper intake of vitamin B12 homocysteine levels are maintained within a normal level decreasing the chance of developing heart disease, stroke, Alzheimer's and osteoporosis. Vitamin B12 also has the ability to raise energy levels and combat fatigue. It assists in relieving the symptoms of depression as it raises serotonin levels and with many studies done on this vitamin it is proven that it can raise sperm cell counts in men with very low levels. Many diseases and disorders have been treated with B12 resulting in improvements or the elimination of them. These include sleep disorders, allergies, asthma, Alzheimer's, tendonitis and memory loss.

Whole Food Vitamins

Although the body produces a small amount of vitamin B12, it is far from enough to provide the requirements the body needs. Vitamin B12 must be consumed daily and can be found in foods such as fish, shellfish, meat, dairy and eggs. Many individuals who avoid animal-based foods develop problems associated with vitamin B12 deficiency. These include irritability, fatigue, difficulty concentration or remembering things and in some cases depression or psychosis. A deficiency in this vitamin can sometimes be difficult to characterize, although there are some common symptoms that include waking up tired and sleeping a lot, white spots on the skin that last for a short time, tingling of the tongue, shortness of breath, migraines, short-term memory loss, sore areas within the mouth and erratic nerve shocks. The gastrointestinal system can also be affected by lack of vitamin B12. Symptoms can include constipation, diarrhea, pain and excessive gas.

Individuals who may be at higher risks for vitamin B12 deficiencies include children, the elderly, strict vegetarians and anyone who has problems processing and storing vitamins within their bodies as well as people who do not eat properly balanced diets. Vitamin B12 is available in supplemental forms, which can be obtained in sublingual tablets or pills.

Vitamin B12 Benefits

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Special Price!!! Nature's Way Alive Once Daily Men's Multi Ultra Potency, Tablets, 60-Count

Oct 21, 2011 22:04:42

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Nature's Way Alive Once Daily Men's Multi Ultra Potency, Tablets, 60-Count Feature

• Extra B-vitamins for energy
• Prostate, Cardiovascular, and Mind & Body Energy support blends
• Plant-based Aquamin® calcium

Nature's Way Alive Once Daily Men's Multi Ultra Potency, Tablets, 60-Count Overview

Dietary Supplement Multi-Vitamin & Whole Food Energizer™. 26 Fruits & Vegetables Green Foods Mushrooms Enzymes Antioxidants Lutein Resveratrol. The Most Complete Once Daily Multivitamin for Men Alive Ultra Potency is nutrition you can feel with more energizing nutrients from more natural sources than other multi-vitamin brands. Extra B-vitamins for energy 1000 IU of vitamin D3 Plant-based Aquamin® calcium. Potent citrus bioflavonoids. Prostate, Cardiovascular, and Energy & Endurance support blends.

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Discover Mood Boosting Foods For Depression

Before we delve into foods for depression, we would be remiss if we did not state that the causes of depression are not fully understood, but most experts agree that they are probably many and varied. Put simply, depression is a complex condition. It may be triggered by a variety of reasons, including:

Whole Food Vitamins

* Tension

Whole Food Vitamins

* Stress

* Traumatic life event

* Chemical imbalances in the brain

* Thyroid disorders

* Nutritional deficiencies

* Poor nutrition

* Consumption of sugar

* Lack of exercise

* Mononucleosis

* Endometriosis

* Any serious physical disorder or allergies

* Heredity

In addition, food allergies and hypoglycemia (low blood sugar) are said to be a common cause of depression.

According to Phyllis A. Balch, CNC, a leading nutritional consultant for more than two decades and author of the well renowned tome "Prescription for Nutritional Healing" who states:

"Whatever the factors that trigger it, depression begins with a disturbance in the part of the brain that governs moods." (Third Edition: Page 315)

Bottom line ....

There are many types of depression, with variations in the number of symptoms, their severity, and persistence and, as such, professional medical help is needed. Immediately contact your physician or call a suicide hot line or emergency local number if you're having suicidal thoughts.

In regards to foods for depression, it's important to keep in mind that foods greatly influence the brain's behavior. Therefore, a poor diet, particularly one that includes a lot of junk foods, is a common cause of depression. More specifically, the levels of neurotransmitters, brain chemicals which regulate our behavior, are controlled by what foods we eat, and neurotransmitters are closely linked to mood. The neurotransmitters, norepinephrine, serotonin, and dopamine are the three most commonly associated with mood.

Now, without further adieu, let's address specific foods for depression and how it may benefit you or a loved one.

Foods for Depression: Food Recommendations

The B complex vitamins play a major role in the normal functioning of the brain and the nervous system. In fact, the B vitamins are often referred to as the stress and energy vitamins. Nevertheless, irritability, fatigue, poor concentration, anxiety and depression can all be signs of a B vitamin deficiency. Most importantly, studies show that clinical depression sufferers often have low levels of one or more of the B vitamins (especially B6, B12 and folic acid) .

Best food sources of the B vitamins: whole grains, all seeds, nuts, liver, kidney, eggs, bran, wheatgerm, brewer's yeast, lentils, beans, soybeans, peas, dairy products, and leafy green vegetables.

Zinc is an essential trace mineral that every cell in the body needs and hundreds of body processes rely on it. Put simply, zinc has an arsenal of important functions, including it is essential for energy production and brain health. Zinc has been found to be deficient in depression sufferers and, as such, you may want to consider boosting food sources containing zinc.

Best food sources of zinc: meat, liver, seafood (especially oysters), wheat germ, brewer's yeast, pumpkin seeds, eggs, ground mustard, and nonfat dry milk.

Complex Carbohydrates - Eat a diet that includes lots of complex carbohydrates. Why? This is because a diet that is too low in complex carbohydrates can cause serotonin depletion and depression.

Best food sources of complex carbohydrates: fruits, vegetables, whole grains, seeds, nuts, brown rice, millet, legumes, soybeans, and soy products.

Omega-3 fatty acids -The brain requires essential fatty acids, especially DHA, to function properly. In fact, the brain is 60 percent fat. Researchers have found that the lack of omega-3 fatty acids, particularly DHA is linked to depression.

Best food sources of omega-3 fatty acids: Cold water fish like salmon, trout or tuna.

Tryptophan - Tryptophan is an essential amino acid used by the brain produce serotonin, a chemical that is instrumental in regulating mood. However, the body needs sufficient amounts of vitamins B6 and C, folic acid, and magnesium for the formation of tryptophan, which, in turn, is required for the formation of the brain chemical serotonin. In addition, tryptophan is necessary for the production of niacin (vitamin B3).

Best food sources of tryptophan: turkey, fish, meat, cottage cheese, milk, bananas, dried dates, peanuts, all protein-rich foods.

Foods for Depression: Special Recommendations

If you wish to become relax because you are nervous, eat more complex carbohydrates. Eat protein meals containing essential fatty acids for increased alertness. Salmon and white fish are good choices for increased alertness. If you need to boost your spirits, eat foods like salmon and turkey, which are rich in protein and tryptophan.

Foods for Depression: Foods to Avoid

Wheat gluten has been linked to depressive disorders and, as such, you should consider omitting wheat products from your diet.

Avoid artificial sweetener aspartame, which can block the formation of serotonin and cause headaches, insomnia, and depression in individuals who are already serotonin-deprived. Aspartame is found in diet sodas and other products.

Avoid foods high in saturated fats; the consumption of these fats found in meat or fried foods leads to sluggishness, fatigue, and slow thinking.

Avoid all forms of sugar, including normally "good" sweeteners such as honey. The increase energy supplied by these sugars, also known as simple carbohydrates is quickly followed by fatigue and depression.

Avoid caffeine, alcohol, and processed foods.

Investigate the possibility that food allergies may be causing or contributing to your depression.

Foods for Depression: Final Note

While there is simply no denying that food and mood are connected, diet may be just one piece of the puzzle. Therefore, it's important that you seek professional medical help.

Discover Mood Boosting Foods For Depression

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Alive! Whole Food Energizer (Iron Free) - 90 - Veg Cap

Special Price!!! Alive! Whole Food Energizer (Iron Free) - 90 - Veg Cap

Oct 19, 2011 20:27:24

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Alive! Whole Food Energizer (Iron Free) - 90 - Veg Cap Feature

• Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat

Alive! Whole Food Energizer (Iron Free) - 90 - Veg Cap Overview

Alive! is a Mega Nutrient Whole Food Energizer containing more life-giving nutrients from more sources than any other supplement. Contains: Vitamins, Minerals, Amino Acids, EFA's, Fruits, Vegetables, Green Foods, Myco Nutrients, Antioxidants and other specialty nutrients. INGREDIENTS: Amino Acids 225 mg, Beta Carotene 10000 IU, Biotin, biotin triurate 300 mcg, Boron, amino acid chelate 1 mg, Calcium (Citrate/Carbonate) 250 mg, Chlorophyll (from spirulina) 4 mg, Choline, bitartrate 30 mg, Chromium Polynicotinate 120 mcg, Citrus Bioflavonoid Complex 60 mg, Copper, amino acid chelate 2 mg, Digestive Enzyme Blend 100 mg, DNA (from spirulina, chlorella) 4 mg, Eleuthero Root 50 mg, Folic Acid, folate 400 mcg, Garden Veggies Blend 100 mg, Green Food/Spirulina Blend 500 mg, Hesperedin 2 mg, Inositol 50 mg, Iodine 150 mcg, Lutein (from marigold) 200 mcg, Magnesium (as citrate/oxide) 125 mg, Manganese Amino Acid Chelate 4 mg, Molybdenum Triuturate 75 mcg, MycoDefense Mushroom Blend 100 mg, Niacinamide 125 mg, Omega Fatty Acid Seed Blend 100 mg, Orchard Fruits Blend 100 mg, PABA, para aminobenzoic acid 25 mg, Pantothenic Acid 125 mg, Potassium amino acid chelate 50 mg, Riboflavin, vitamin B-2 25 mg, RNA (from spirulina, chlorella) 14 mg, Rutin 25 mg, Selenium, monomethionine 70 mcg, Sodium 15 mg, Thiamine, vitamin B-1 25 mg, Vitamin A, retinol palmitate 5000 IU, Vitamin B-12, cyanacobalamin 200 mcg, Vitamin B-6 (as pyridoxine HCl) 50 mg, Vitamin C (ascorbic acid) 1 g, Vitamin D3 (cholecalciferol) 400 IU, Vitamin E (d-alpha tocopheryl) 200 IU, Vitamin K, phytonadione 80 mcg, Zinc Amino Acid Chelate 15 mg.

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Type 2 Diabetes - The Importance of Whole Grains for Diabetics

Whole grains are an important part of a daily diet. Choosing whole grain products instead of refined versions is a top diabetes prevention strategy... people who eat whole grains are less likely to develop Type 2 diabetes.

Whole Food Vitamins

One study has also suggested insulin sensitivity is improved in Type 2 diabetics; whole grains have the ability to positively affect insulin levels and they can also keep your weight in check. They are also effective from a heart-healthy point of view.

Whole Food Vitamins

Why whole grain foods fight diabetes: Scientists are not exactly sure why whole grains work so well with insulin, but many speculate that it might have to do with the fiber content...

fiber is well-known for slowing the movement of food through your stomach: the food enters your small intestines much more gradually. This gives it more time in the stomach where it can be properly broken down into a substance called "chyme" which is a lump of food parts which then is pushed into the duodenum.
soluble fiber also helps to lower the glycemic (GI) effect of your meal.
by slowing the processing of food, this gives the body adequate time to release insulin in recognition of an increase in glucose levels. There is also the added bonus that fiber bulks food for disposal, while keeping the intestinal tract as clean as possible.

Whole grains are also popular for their high levels of magnesium and vitamin E. Both of these nutrients are highly sought-after by the body due to the many beneficial uses for both of them. Some experts even believe these two nutrients might also help stabilize blood sugar levels, as well.

Food labeling: The problem is many foods are labeled with terms that are similar to whole grain. If the term "refined" is used in the ingredients list, then chances are this is not a whole grain food item. Why is there such a big difference in the two? Because when a grain is "refined" or processed, it means the grain has been stripped and processed of most, if not all, of its nutritional value.

All is not as it seems: Never go by the type of bread which might imply it is automatically healthy. Also, never go by the color of the bread. Even if the bread is darker in color than regular white bread, it is not a clear indication it is made with whole grain.

Besides the obvious fiber, nutrients and phytochemical advantages that can be derived from eating whole grain foods, Type 2 diabetics also need to be aware of the way white bread breaks down. If you eat white bread it will turn into pure sugar before it leaves your mouth, before it is even swallowed. Most people are not aware white bread breaks down into sugar so quickly. This might be an important piece of information for non-diabetics to know, but it is a critical piece of information for a diabetic.

Another important point to remember: Although not nearly as high as sweets and desserts, breads and grain products are considered to be sources of carbohydrates. It is important to watch your portions of whole grain foods if you need to limit your carbohydrate intake and calories (or kilojoules).

Type 2 Diabetes - The Importance of Whole Grains for Diabetics

Whole Food Vitamins

Special Price!!! Nature's Way Alive! Multivitamin, 180 Tablets

Oct 18, 2011 17:11:34

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Nature's Way Alive! Multivitamin, 180 Tablets Feature

• 180 Tablets
• Serving Size: 3 tablets
• 60 Servings Per Container

Nature's Way Alive! Multivitamin, 180 Tablets Overview

Alive!® supplements are the ultimate Whole Food EnergizersTM-- with more invigorating nutrients from more natural sources than any other product. ? 29 Vitamins & Minerals ? 24 Fruits & Veggies ? 14 Green Foods ? 18 Amino Acids ? 12 Digestive Enzymes ? 10 Essential Fatty Acids ? 12 Organic Mushrooms #1 Mega Nutrient. Alive! represents the new thinking in supplements for daily health and energy, with a greater diversity of specially balanced nutrients from three important areas: 1. daily essentials 2. botanical energizers 3. system defenders including antioxidants Quickly Absorbed. Alive! products are specially formulated for easy digestion and absorption into the bloodstream. Even the tablets break up quickly in the digestive tract. In comparison tests with other whole food brands, Alive! tablets were the only ones to completely disintegrate in 20 minutes or less (the proper time to ensure uptake into the body). Other brands took up to 5 times longer.

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New Chapter Berry Green and Its Healing Power

New Chapter has a rainforest organic farm and this is where many of our health related ingredients come from. Fresh passion fruit and papaya are grown there along with turmeric and ginger. The colors are amazingly vibrant and alive when good healthy things are grown organically. Take a mixture of two parts garden to one part orchard and then add a dash of rainforest and we get Berry Green.

Whole Food Vitamins

Fruits and greens as part of the everyday diet

Whole Food Vitamins

Adults are urged by the National Academy of Sciences to eat a variety of wholesome fruits and greens each and every day. When properly grown, picked, and delivered, these foods are naturally filled bundles of healthy nutrients loaded with the wisdom nature provides. New Chapter Vitamins and food supplements are each carefully formulated to give all that Mother Nature provides in its purest form.

Berries offer many benefits

Berries and blueberries in particular, are proving to benefit the human body by slowing the signs of mental as well as physical aging. Among those revered and established groups attesting to the worth of greens and fruits are:

• The United States Department of Agriculture (USDA)
• The National Academy of Sciences
• The American Cancer Society
• The American Heart Association
• The American Diabetes Association

The best benefits of berries and fruits are derived from those which are grown organically, naturally and free of chemical additives of any sort. The Berry Green experience provides the purest and most wholesome in fruits and greens available and when taken daily will insure a healthy way of life.

As many of us are busy and travel or on the go daily it is not easy to obtain those organic greens and berries we need each day so Berry Green can provide those with the addition of a little water. Berry Green is freeze dried in order to capture and preserve all of the vital integrity of these whole certified organic foods instantly. New Chapter uses freeze drying methods to capture the shape, color, flavor, as well as all of the nutritional values, concentrating them as much as ten times their original form.

New Chapter Berry Green and Its Healing Power

Whole Food Vitamins

Special Price!!! New Chapter Every Man's One Daily, 72 Count

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New Chapter Every Man's One Daily, 72 Count Feature

• Whole Food Multi Vitamins + Herbs + Minerals formulated specifically for the needs of every man and every woman
• Cultured, organic herbal blends provide energy & stress support and promote heart and immune system health
• Once-daily formula is easy-to-take, easy-to-digest , and can be taken anytime ? even on an empty stomach!

New Chapter Every Man's One Daily, 72 Count Overview

Every Man’s One Daily is a once-daily organic whole-food multivitamin formulated specifically for the needs of active men.

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