Liver ailments are very common in developed countries and up to 30% of the population of those countries suffers from what is known as steatosis, or fatty liver, an underdiagnosed condition that causes rashes, tiredness, obesity, diabetes, puffy eyes...
Whole Food Vitamins
But here are the top 10 healthy liver foods you can eat to get out of that group:
Whole Food Vitamins
Ginger - you can find fresh ginger, pickled ginger, and dried ginger. They are all a great addition, though some people dislike it's strong fresh. minty, and spicy flavor. Start with small amounts and find out what's perfect for you.
Turmeric - another liver protecting condiment, turmeric is often used in India and other countries to make things yellow. It has a very subtle taste and some people even claim it has no taste at all. A favorite of mine is adding turmeric to plain rice while it cooks.
Green Leafy Vegetables - every vegetable will protect your liver, but leafy vegetables have been shown to be especially protective. People who live in areas where leafy vegetables are consumed in larger amounts have less liver disease, while people who live in countries that consume few of these are plagued with fatty liver. As a rule of thumb, half your plate should be filled with greenies.
Fruit - fruit's fiber, vitamins and yet to be clearly understood enzymes help digestion and reduce the incoming toxic substances your liver has to deal with.
Vegetable and Fruit Juices - these combine the benefits of fruit, vegetables, and raw food (see next). Some people go on a one week or one month juice-only diet and have completely reversed serious liver disease. In fact, some people were diagnosed with untreatable terminal liver disease and have reversed it using this diet!
Raw Food - the heat used in cooking destroys the enzymes naturally found in food. These enzymes usually help digest the food and without them digestion hinders. One of the best ways to eat more raw food is eating fruit and juices.
Artichoke - look beyond its weird look, artichoke is one of the healthiest foods out there and can be delicious.
Whole Grains - the whole here is key. Whole grains have protein and, more importantly, fiber.
Soy Products - soy and its derivates (soy milk, tofu, tempeh...) have been shown to reduce inflammation and reverse and prevent cancer. Since what is going on in your liver is an inflammatory process which sometimes lead to cancer, soy will be a great addition to our diet.
Water - I'm not sure if this is a food or not. But it doesn't matter. Your cells, including your liver's, need this to work, so make sure you drink plenty.
Do Even More For Your Liver
Eating the right food is not the only thing you should be doing. The way you eat it, what you don't eat, some supplements, exercise, and even small periods of detoxing are key to protecting your health and reversing disease.
10 Healthy Liver Foods - Things You Can Eat That Protect Your Liver
Whole Food Vitamins
Dec 03, 2011 03:57:58
Click for larger image and other views
>> Click here to update Cyber Monday prices for TruNature Whole Foods Based Multi-Vitamin, 150 Tablets <<
Cyber Monday TruNature Whole Foods Based Multi-Vitamin, 150 Tablets Feature
- trunature Whole Food Based Multi-Vitamin is specially formulated to give you what many multi-vitamins don't - the natural benefits of real foods.
- Directions: As a dietary supplement, take two (2) tablets with a meal or take one (1) tablet with a meal twice daily.
Cyber Monday TruNature Whole Foods Based Multi-Vitamin, 150 Tablets Overview
TruNature Whole Foods Based Multi-Vitamin Natural Food Concentrates in a Multi-Vitamin. Dietary Supplement. TruNature Whole Food Based Multi-Vitamin is specially formulated to give you what many multi-vitamins don't - the natural benefits of real foods. TruNature Whole Food Based Multi-Vitamin is specially formulated to provide a wide spectrum of phytonutrients and antioxidants from whole food plant sources along with essential vitamins and minerals, so it's more like getting these nutrients from your diet. With 16 whole food concentrates and 41 unique nutrients, this multi-vitamin goes beyond other supplements to help optimize your overall well-being, revitalize cellular energy levels and maintain mental concentration. From blueberries and cranberries to spinach and spirulina, we've formulated a unique multi-vitamin that also includes a Proprietary Energy Blend. With trunature Whole Food Based Multi-Vitamin you get more of the nutrition you need to feel your best and unlike many multi-vitamins, it's formulated based on the natural goodness of real foods, the way Nature intended.
SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday TruNature Whole Foods Based Multi-Vitamin, 150 Tablets ships for FREE with Super Saver Shipping. |
|
Limited Offer Today!! TruNature Whole Foods Based Multi-Vitamin, 150 Tablets Cyber Monday and Black Friday 2011 Deals
Epson Powerlite Home Cinema Projector Samsung 42 Led Hdtv Butane Heat Gun
