Omega 3 fish oil supplements during pregnancy are necessary for a healthy baby.
Studies show fish oil with EPA and DHA during pregnancy contributes significantly to the baby's nervous system and brain development and to better health for both mother and child.
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The EPA and DHA in cold water fatty fish plays such a vital role in fetus development that many experts recommend pregnant women get at least 900mgs a day. This is equivalent to a daily four ounce serving of salmon.
The Reality of Fish Oil Supplements During Pregnancy
Scientists believe the EPA and DHA found in fish and fish oil supplements can help even before conception. Women need omega 3 oils to produce healthy eggs and men need them for the production, energy, strength and mobility of their sperm.
EPA and DHA make up nearly 70% of a newborn baby's brain, retina and nervous system. A deficiency is also linked to the risk of premature births and abnormally low birth weights.
And the only way a fetus can get EPA and DHA is from the mother. In fact, the amount that's passed on to her baby's brain and nervous system during the last trimester of pregnancy is entirely dependent upon how much high quality fish oil mom is getting in her daily diet.
Yet, according to food consumption surveys, 85% of all women are deficient in omega 3 EPA and DHA. Among pregnant women, only 2% had diets that met their needs. The rest are getting less than 18% of the recommended daily allowance.
This deficiency is blamed on the depletion of omega 3 oils in our food, the concern over mercury in some fish and the trend against eating oil rich fish, such as salmon.
A Lack of Fish Oil EPA and DHA During Pregnancy
Not getting enough of these essential oils can also put the mother at risk for both pre-eclampsia (pregnancy-related high blood pressure) and post-partum depression.
A pregnant woman, for example, may lose as much as 3% of her own brain mass when she's transferring EPA and DHA to her baby over the last three months of pregnancy. Many scientists now consider this brain loss to be a major cause of post-partum depression.
Women with post-partum depression have been found to have very low levels of omega 3 fatty acids in their mother's milk and red blood cells.
To be healthy and to have healthy children, women need to eat more fatty fish and supplement their diets daily with high quality fish oil capsules containing balanced EPA and DHA.
Make Sure You and Your Baby are as Healthy as Possible
As you can see, omega 3 fish oil supplements during pregnancy offer many benefits.
They helps to prevent pre-eclampsia and post-partum depression, while at the same time insuring that your baby gets the nutrition necessary to go full term, maintain a good body weight and to have a well developed brain and nervous system.
For fun and inspiration go to pictures of pregnancy stages.
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Nov 18, 2011 21:43:38
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Black Friday Nature's Bounty Green Source Multi Vitamins and Minerals with Whole Food Concentrates, 60 Tablets (Pack of 2) Overview
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